As we age, maintaining the health of our heart, brain, and bones becomes increasingly important. These systems are deeply interconnected, and nutritional deficiencies often impact more than one at a time.
Modern research increasingly shows that chronic inflammation, oxidative stress, and vascular dysfunction are central to many age-related diseases - from cardiovascular disease and osteoporosis to cognitive decline and neurodegeneration. The heart, brain, and skeletal system are especially vulnerable to nutrient deficiencies because they rely on constant energy production, strong circulation, and structural integrity. Without the right nutritional support, even small imbalances can accumulate over time and accelerate the ageing process.
That’s why we’ve curated a selection of foundational supplements designed to protect these vital systems - targeting the key causes of decline, like inflammation, poor circulation, oxidative stress, and nutrient loss.
Here’s how each supplement works and why it matters:
🧠 For Brain & Cardiovascular Health: LoSterol
LoSterol is a plant-based supplement formulated to support healthy cholesterol levels and overall cardiovascular wellbeing, which also benefits long-term brain health.
Key Ingredients & How They Work:
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Beta-Sitosterol (250 mg): A naturally occurring plant sterol that competes with dietary cholesterol for absorption in the intestines - helping lower total and LDL (“bad”) cholesterol levels.
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Allisure® Allicin Powder (110 mg): Provides stabilised allicin, the active compound in garlic, known for its antioxidant and cardiovascular support properties, including promoting healthy circulation and supporting blood vessel health.
Why It Matters
Managing cholesterol levels is important not just for heart health, but also for protecting brain function. High cholesterol is a known risk factor for atherosclerosis, which can impair blood flow to both the heart and the brain — contributing to conditions like heart disease and vascular cognitive decline. LoSterol provides a natural, statin-free approach to support these systems.
✅ Note: LoSterol does not contain red yeast rice or monacolin K. It is suitable for individuals seeking cholesterol support without the use of statins.
🫀 For Heart, Arteries & Inflammation: Bio-Fish Oil
Bio-Fish Oil provides high-quality omega-3 fatty acids (EPA and DHA) in a stable, purified form.
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How it works: Omega-3s are anti-inflammatory, help reduce triglyceride levels, improve arterial elasticity, and support normal heart rhythm.
Why it matters
Chronic inflammation and poor lipid profiles are silent drivers of heart and brain degeneration. EPA and DHA help reduce these risks while supporting cognitive clarity and joint mobility.
Studies consistently show that high-quality fish oil supplementation can reduce cardiovascular event risk and support cognitive health, particularly in ageing populations.
An international research team, including scientists from Harvard University and the University of Zurich, conducted a study involving 777 Swiss adults. The study assessed age-related biological decline in cells and organs over three years. Participants who took a daily gram of omega-3s appeared biologically younger, with benefits enhanced by also taking vitamin D and exercising regularly.
🦴 For Bones & Arteries: Bio-Calcium + D3 + K1/K2
The triple-action formula in Bio-Calcium+D3+K1/K2 strengthens bones while also protecting arteries - a rare and essential combination.
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How it works:
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Calcium supports bone structure and density.
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Vitamin D3 helps the body absorb calcium efficiently.
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Vitamin K1 + K2 direct calcium into bones and prevent it from being deposited into arteries.
Why it matters
Many calcium supplements increase cardiovascular risk because excess calcium ends up in the arteries. But with added K2, Bio-Calcium safely builds bone density without hardening arteries.
Vitamin K2 (menaquinone) has been shown in clinical studies to reduce arterial stiffness and slow the progression of osteoporosis.
Vitamin K2 plays a key role in preventing osteoporosis by activating osteocalcin, a vitamin K-dependent protein essential for binding calcium to bone. As we age, bone health becomes increasingly important - particularly for women after menopause and adults approaching age 50, when the risk of osteoporosis rises. This condition, defined by reduced bone density, often develops silently over time.
The foundation for strong bones is built early in life. Around 90% of peak bone mass is achieved by ages 18–19, with the most rapid development occurring during childhood and adolescence. After this peak, bone mass gradually declines. The higher your bone density before age 25, the greater your resilience against age-related bone loss. This makes proactive support, including nutrients like Vitamin K2, vital even before visible signs of bone weakening appear.
🔋 For Energy, Heart Muscle & Brain Function: Bio-Quinone Q10 (Bio-Q10)
Bio-Quinone Q10 delivers coenzyme Q10 (ubiquinone) in a patented, highly absorbable form.
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How it works: CoQ10 is critical for mitochondrial energy production, especially in energy-demanding organs like the heart and brain. Levels decline naturally with age and with statin use.
Why it matters
Bio-Quinone is one of the most clinically documented CoQ10 supplements in Europe, with research supporting its use in heart failure, fatigue, and recovery after illness. Fatigue, muscle weakness, and cognitive decline may be early signs of CoQ10 deficiency. Supplementing helps restore cellular energy, improve heart function, and enhance mental alertness.
🧬 Foundational Wellness for the Long Run
Each of these supplements offers powerful individual support - but together, they form a strategic routine for long-term wellness. This isn't about quick fixes. It’s about protecting your future self with targeted nutrients your body relies on daily.
Have questions? Need a personalised supplement plan?
We're always here to help - reach out to our team for expert advice tailored to your health goals.
