A healthy heart is built on daily habits. Movement, balanced meals, sleep, and stress management come first. The right supplements can then support everyday cardiovascular routines and overall resilience.
Wellness tip: Aim for a 20-minute brisk walk most days, include oily fish twice a week, and keep to a regular sleep window. Small, repeatable habits support normal heart function alongside your chosen supplements.
What do we mean by cardiovascular wellness
Cardiovascular wellness is about helping your heart and circulation do their jobs comfortably day to day. Diet quality, activity, and sleep make the biggest difference. Certain nutrients can also support normal physiological functions linked to heart health.
How supplements can help
Food comes first. Supplements can fill gaps, add targeted nutrients, or provide extra support during busy periods. The options below are designed to fit a gentle, long-term plan. Wording is deliberately supportive, not medical.
AlliTech: stabilised allicin as your daily base
AlliTech provides 100% stabilised allicin from garlic. Many customers use AlliTech as a simple daily base while they focus on diet, movement, and sleep. Renowned for its antimicrobial, antioxidant, and anti-inflammatory properties. Research suggests that allicin may help maintain healthy cholesterol levels, support blood pressure within the normal range, and promote overall cardiovascular health. With AlliTech’s 100% stabilized allicin formula, you can enjoy the benefits of garlic without the pungent odour.If you prefer a heart-focused blend, see GoodHeart below.
LoSterol: plant sterols for cholesterol focus
Losterol combines plant sterols, red yeast rice, and other natural ingredients known for their cholesterol-balancing properties. High cholesterol levels can increase the risk of heart disease, making cholesterol management a crucial aspect of cardiovascular wellness. Our specialised formulation is designed to support healthy cholesterol levels. By promoting the metabolism of dietary fats and maintaining optimal cholesterol levels, Losterol contributes to a healthier heart. Always follow on-pack directions and speak to a healthcare professional if you take medication.
GoodHeart: a focused nutrient blend for everyday heart routines
A comprehensive blend of essential nutrients formulated to nourish and support heart health. GoodHeart contains a synergistic combination of vitamins, minerals, and antioxidants, including CoQ10, vitamin D3, magnesium, and resveratrol. These nutrients work together to support cardiovascular function, enhance energy production within the heart muscle, and provide antioxidant protection against oxidative stress. With GoodHeart, you can give your heart the care it deserves.
Supporting options you may wish to add
Choose the additions that fit your goals and wellness needs.
Bio-Marine (EPA + DHA)
EPA and DHA contribute to the normal function of the heart at a combined daily intake of 250 mg. An omega-3 supplement can be useful if you rarely eat oily fish or during busier weeks when meals are less consistent. Many people take fish oil with food to reduce aftertaste and to support comfortable digestion. Store in a cool, dry place and check the best-before date so you rotate stock in good time.
Q10 Phyto 150
Coenzyme Q10 is a substance found naturally in the body and in certain foods. It is often used to complement an energy-supportive routine, especially during autumn and winter when activity patterns change. Taking Q10 Phyto 150 with a meal that contains some fat may help with absorption, and consistency over several weeks is typically recommended to assess how it fits your daily plan.
How to combine these in a simple plan
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Keep meals balanced. Prioritise vegetables, wholegrains, legumes, and healthy fats.
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Choose one base: AlliTech 450 Pro or GoodHeart.
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If cholesterol is a focus, consider LoSterol and follow intake guidance on pack.
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Add Bio-Marine if your diet is low in oily fish.
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Add Q10 Phyto 150 if you want an extra routine companion.
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Review how you feel after 4–6 weeks and adjust.
When to seek medical advice / Safety
Speak to a GP or pharmacist if you have chest pain, breathlessness, palpitations, dizziness, fainting, swelling in the legs, or sudden weakness. Seek urgent care for severe or new chest pain.
Food supplements should not replace a varied diet and healthy lifestyle. If you are pregnant, breastfeeding, have a medical condition, or take medication (especially cholesterol-lowering or blood-pressure medicines), consult a healthcare professional before use.
We invite you to elevate your heart health journey with the powerful supplements offered by Dulwich Health. Whether you’re seeking the antimicrobial benefits of allicin with AlliTech, the cholesterol-balancing support of Losterol, or the comprehensive heart-nourishing blend of GoodHeart, our supplements are here to support you every step of the way. Prioritise your cardiovascular wellness and experience the transformative benefits of these exceptional supplements.
Stay tuned for more insights and inspiration on your path to heart health. Together, let’s empower our hearts and embrace a life of vitality and well-being.
