Supporting Your Long-Term Brain Health
At Dulwich Health, we have been trusted since 1986 to provide specialist natural health information. We believe that informed lifestyle choices are the foundation of lifelong wellbeing.
A groundbreaking study by the Lancet Commission has shed new light on the prevention of dementia, revealing that nearly half of all cases could potentially be prevented or delayed through lifestyle modifications and addressing specific health factors.
Key Scientific Findings
The research identifies 14 modifiable risk factors that contribute to approximately 45% of dementia cases. In the UK, this represents about 440,000 of the estimated 982,000 current cases. Significant updates to the research include:
- Cholesterol Management: High LDL cholesterol has been newly identified as a significant factor, with researchers suggesting it may increase risk by up to 30%.
- Sensory Health: Untreated sight loss in later life has been recognised as a new risk factor, potentially responsible for 2% of cases.
- Cumulative Impact: The study emphasises that these factors build up over a lifetime, highlighting the importance of early intervention and consistent healthy habits.
The Importance of "Cognitive Reserve"
Professor Gill Livingston from University College London, the lead author of the study, emphasises that dementia is not a random occurrence. Individuals have significant power to influence their health through lifestyle choices and the management of long-term conditions.
The study also highlights the value of brain health throughout life. Education and mental stimulation in early life contribute to building a larger "cognitive reserve," which can help delay the onset of symptoms in later years.
A Proactive Approach to Wellness
With the UK's ageing population, the number of people living with dementia is expected to rise to 1.4 million by 2040. This underscores the urgent need for effective prevention strategies.
While supplements should not be considered a substitute for medical treatment or a guaranteed prevention method, maintaining optimal nutrient levels may support the body’s overall resilience. At Dulwich Health, we offer products that can complement a health-conscious lifestyle.
Considerations for Comprehensive Support
- LoSterol: Given the link between cholesterol and brain health, LoSterol may help support healthy lipid levels. Trials have shown users can see a positive impact on their cholesterol ratio within two months.
- OxyTech: Our oxygen-based colon cleanse supports a healthy gut environment. Emerging science continues to explore the "gut-brain axis" and its role in long-term cognitive health.
- AlliTech: This allicin-based supplement supports the immune system. Maintaining overall systemic health is a key component of any wellness strategy.
- Bio-Culture: A high-quality probiotic from Pharma Nord that supports the microbiome, contributing to general digestive and metabolic wellbeing.
A Holistic Strategy for the Future
The Lancet Commission study reinforces that supplements are most effective when used alongside a healthy foundation. To best support your brain health, we recommend:
- Adopting a nutrient-dense diet, such as the Mediterranean diet.
- Engaging in regular physical activity.
- Managing cardiovascular health, specifically blood pressure and cholesterol.
- Staying socially connected and mentally active.
- Reducing or avoiding smoking and excessive alcohol consumption.
Note: It is essential to consult with a healthcare professional before starting any new supplement regimen, particularly for those managing existing health conditions. Our products are designed to support your broader health strategy, not replace essential lifestyle factors or medical care.
Frequently Asked Questions
1. Can supplements like LoSterol replace cholesterol medication?
No. Supplements like LoSterol are designed to support healthy lifestyle choices but should not be used as a replacement for prescribed medication. Always discuss any changes with your GP.
2. What is "Cognitive Reserve"?
Cognitive reserve is the brain's ability to improvise and find alternate ways of getting a job done. It is built through education, social interaction, and mental challenges throughout life, helping the brain stay resilient against damage.
3. How does gut health affect the brain?
The "gut-brain axis" is a bidirectional communication network between your digestive system and your brain. Supporting a healthy gut through products like OxyTech and probiotics may support overall wellbeing and cognitive function.
Questions about our range?
Our team has supported over 30,000 customers on their health journeys. Contact us today for guidance on choosing the right natural supplements for your lifestyle.