Support Your Mitochondria with Blackcurrant and Q10

As the days shorten and light levels drop, many of us feel our motivation and stamina start to fade. That autumn slump isn’t just in your head; it’s a biological response to reduced sunlight, lower serotonin, and changes in energy metabolism.

If you’ve been feeling flat despite good sleep, or your workouts are starting to feel harder than usual, your mitochondria (the tiny powerhouses of your cells) may need extra support. Two natural compounds stand out for their ability to help: Bio-Quinone Q10 Phyto and CurraNZ Blackcurrant Extract. Together, they can help you stay active, alert, and resilient as the season shifts.

What’s Really Behind Seasonal Fatigue

Energy isn’t just about caffeine or willpower; it starts deep within your cells. Every movement, thought, and breath relies on mitochondria, which convert nutrients into ATP - your body’s cellular fuel.

Stress, poor sleep, illness, and age can slow this conversion. By autumn, many people’s mitochondrial efficiency dips, leaving them sluggish and foggy.

That’s where Bio-Quinone Q10 Phyto plays a vital role. As a key component of your mitochondrial “assembly line,” Q10 helps transfer energy efficiently. Levels naturally decline with age, which can affect stamina, mood, and concentration. Supplementation helps restore balance, supporting mental clarity and physical performance at a cellular level.

Studies have shown that CoQ10 supplementation can support fatigue, endurance, and overall mitochondrial function in people who experience low energy.

Why Blackcurrant Extract Deserves a Spot in Your Routine

New Zealand blackcurrants, the active ingredient in CurraNZ, are packed with anthocyanins—potent antioxidants that support blood flow, reduce inflammation, and aid faster muscle recovery.

They’re not just for athletes. Research shows blackcurrant extract can increase fat oxidation (fat burning) by up to 200%, making your body more efficient at using its own energy stores.

That’s key in colder months when reduced circulation and less movement can make us feel heavy and slow. Regular use may help you:

• Combat seasonal tiredness and brain fog
• Recover faster after activity or exercise
• Feel more alert and energised throughout the day

Emerging research also suggests blackcurrant anthocyanins help maintain healthy blood flow to the brain, supporting focus and resilience when daylight is low.

From Gym to Office: Everyday Energy Support for Real Life

While CurraNZ is often praised by endurance athletes, its benefits apply far beyond sport. When combined with Bio-Quinone Q10 Phyto, you’re targeting both circulation and cellular energy - two systems that underpin everyday vitality, whether that’s managing long workdays, caring for a family, or staying consistent with training.

• Circulation & oxygen delivery: CurraNZ
• Energy generation & antioxidant protection: Q10
• Reduced fatigue & quicker recovery after physical and mental exertion

Think of it like tuning an engine: Q10 fuels the spark, and CurraNZ keeps the system running smoothly.

The Science of Stacking: Why These Two Work So Well Together

There isn’t yet a published study examining Q10 and blackcurrant together, but their mechanisms complement each other.

• CoQ10: works inside mitochondria to enhance the conversion of nutrients into usable energy.
• CurraNZ: improves the delivery system, supporting blood flow, oxygen supply, and nutrient transport.

That means you’re improving both the power plant and the delivery grid: producing energy efficiently and delivering it where it’s needed most. The result is steadier vitality, faster recovery, and less mental and physical drag. This “nutrient synergy” uses targeted combinations that work with the body’s design.

How to Use Them: Timing, Pairing, and Lifestyle Tips

How to take them

• Bio-Quinone Q10 Phyto: 1 capsule daily with a meal containing fat (e.g., avocado, olive oil, nuts) for best absorption. Morning or midday works well.
• CurraNZ: 1 capsule daily for general wellbeing, or 2 capsules about two hours before activity for performance and recovery support.

Lifestyle pairings

• Get morning light exposure to stabilise circadian rhythm.
• Move daily; even light activity helps circulation and mood.
• Prioritise sleep hygiene - mitochondria repair overnight.
• Hydrate; even mild dehydration can reduce energy output.

For consistency, take Q10 and CurraNZ at a similar time each day. Many people prefer mornings before the midday dip.

Building Lasting Energy: The Bigger Picture

The effects of CurraNZ and Q10 build over 2–4 weeks as cells replenish energy stores and antioxidant capacity increases. You may notice more stable daytime energy, quicker recovery from exercise or stress, fewer dips in mood or focus, and a steady return of stamina.

Unlike stimulants that create quick highs and sharp crashes, these compounds work with your natural systems—helping cells become more efficient, not overworked.

Complementary Dulwich Health Support

• Probiotics — support gut balance and nutrient absorption.
• OxyTech — gentle digestive cleanse for clarity and regularity.
• Multivitamins — comprehensive micronutrient support for daily energy metabolism.

References

• MDPI (2024). CoQ10 and Fatigue: Clinical Perspectives.
• NutraIngredients (2025). Blackcurrant Extract Increases Fat Burn by up to 200 Percent.
• CurraNZ.com (2025). Health Benefits of New Zealand Blackcurrant Extract.