While it might seem like something out of a textbook, intestinal parasites are a more common concern than many realise — potentially impacting your energy, digestion, skin, and overall well-being. Yet, it’s a topic that often goes unspoken. Talking about parasites can feel uncomfortable, even a bit taboo, but approaching the subject with curiosity and care is a valuable step toward better health.
A parasite cleanse, in its natural context, isn’t about harsh chemicals or extreme detoxes. It’s a gentle, holistic approach aimed at creating an environment in your gut that’s inhospitable to unwanted organisms while supporting beneficial bacteria and overall digestive health.
⚠️ Important: This article is for general informational purposes only and should not replace professional medical advice. If you suspect a parasitic infection or are experiencing persistent symptoms, always consult a qualified healthcare professional for diagnosis and treatment.
At Dulwich Health, we’ve supported natural wellbeing for over 30 years, offering trusted products that work with your body to restore balance. In this guide, we’ll explore what a parasite cleanse involves — and how you can approach it responsibly and effectively using natural tools.
Understanding Parasites and Their Potential Impact
Let’s face it — talking about parasites isn’t exactly dinner table conversation. But if you’ve been experiencing ongoing digestive discomfort, fatigue, or unexplained skin issues, it’s worth exploring what could be going on beneath the surface. At Dulwich Health, we understand this is a sensitive topic, and we're here to provide clear, practical guidance that empowers you to take control of your wellbeing — naturally and safely.
What Are Intestinal Parasites?
Intestinal parasites are organisms that live in or on the human body, feeding off nutrients from their host — in this case, you. While it may sound unsettling, they are more common than you might think, and not always easy to detect.
There are two main types of intestinal parasites that can affect humans:
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Helminths (worms) – including pinworms, tapeworms, and roundworms
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Protozoa (single-celled organisms) – such as Giardia lamblia and Blastocystis hominis
Most infections are mild and can go unnoticed for long periods. However, under the right conditions, they may begin to affect your digestion, energy, and even your mood.
How Do People Get Parasites?
Contrary to common belief, you don’t need to be trekking through the jungle to contract a parasite. Everyday activities can put you at risk — especially if you love to explore new cuisines or travel frequently.
Common routes of exposure include:
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Eating undercooked meat or raw fish
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Drinking or coming into contact with contaminated water or food
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Poor hand hygiene, particularly after using the toilet or handling pets
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International travel, especially to areas with different hygiene standards
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Close contact with infected people or animals
This is particularly relevant for those who identify as Food & Dining lovers or Travel Buffs, as even the most adventurous palates or well-planned trips can carry risks.
Common Symptoms — When to Be Curious, Not Alarmed
Parasites can be sneaky. Many of their symptoms are non-specific, meaning they could be mistaken for other health issues like IBS, food intolerances, or even stress. This makes proper diagnosis crucial — and why we always recommend speaking to a qualified healthcare professional before starting any cleanse.
That said, here are some signs that might prompt someone to explore whether parasites could be a factor:
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Digestive disturbances: bloating, gas, diarrhoea, constipation, IBS-like discomfort
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Fatigue or persistently low energy levels
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Skin complaints: rashes, itching, unexplained breakouts
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Mood shifts: anxiety, irritability, brain fog
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Unexplained weight gain or weight loss
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Itching, especially around the anal area (commonly linked to pinworms)
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General body aches or joint discomfort
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Sudden food sensitivities or intolerances
Experiencing a few of these doesn’t confirm a parasite issue — but if they’re ongoing and unexplained, it’s worth investigating further. A personalised, gentle approach — like a natural cleanse supported by gut-friendly products — may offer a supportive first step while awaiting professional guidance.
The Holistic Approach to a Parasite Cleanse
If you're considering a parasite cleanse, it's important to understand that a truly effective approach goes beyond just taking supplements. At Dulwich Health, we advocate for a holistic, natural method — one that gently supports your body’s own detoxification systems while addressing the root environment that allows parasites to thrive.
A complete cleanse is built on three key pillars: diet, targeted supplementation, and supportive lifestyle habits. Here’s how they work together.
1. Dietary Adjustments: Starve the Parasites, Nourish the Body
Parasites are opportunistic. They flourish in bodies burdened by sugar, processed foods, and imbalances in the gut. So, the first step is to create an internal environment where they struggle to survive — while also strengthening your own resilience.
Foods to Eliminate or Greatly Reduce:
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Sugar and refined carbohydrates – parasites feed on sugar and use it to multiply
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Processed foods – often lacking in fibre and nutrients
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Dairy – may promote mucus production and inflammation in some individuals
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Alcohol and caffeine – can stress the liver and digestive system during a cleanse
Foods to Focus On:
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Antiparasitic ingredients:
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Garlic, pumpkin seeds, papaya seeds, raw honey, ginger, turmeric, cloves, oregano, thyme, wormwood, black walnut hull
These natural compounds are known to create a hostile environment for parasites — making them a smart addition to your diet. If you're a cooking enthusiast, this is your time to shine: adding these into meals, smoothies, or herbal teas can be both effective and delicious.
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Fibre-rich foods:
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Vegetables, fruits, whole grains
Fibre helps move waste through the digestive tract and may support the elimination of parasites and their byproducts.
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Fermented foods:
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Sauerkraut, kimchi, kefir, live-culture yoghurt
These support your gut’s good bacteria, helping restore microbial balance — which is crucial during and after a cleanse.
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Water, water, water:
Hydration supports detoxification and helps flush out waste. Aim for at least 1.5 to 2 litres per day, more if you're active or sweating.
2. Targeted Natural Supplements: Supporting the Process
While diet lays the foundation, certain supplements can help enhance and accelerate the cleansing process — especially when they’re chosen with care.
💧 OxyTech: Oxygen-Based Colon Cleanse
Our trusted formula, OxyTech, uses magnesium hydroxide to release oxygen into the colon. Why is this important?
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Oxygen creates an environment that many harmful organisms, including parasites, find difficult to survive in
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It helps loosen and eliminate waste, which may reduce toxin buildup and digestive sluggishness
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It supports the gut environment so that beneficial bacteria have a better chance of rebalancing the microbiome
OxyTech is gentle, non-habit-forming, and ideal for creating the clean internal terrain that a successful cleanse depends on.
🧄 AlliTech: Potent Natural Defence with Allicin
AlliTech harnesses the power of stabilised allicin, the active compound in garlic known for its natural antimicrobial properties. Research suggests allicin may help:
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Target and suppress harmful organisms without disturbing beneficial flora
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Support immune function during periods of stress or detox
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Reduce the burden on the digestive system with its broad-spectrum defence
By integrating AlliTech into your cleanse, you’re adding targeted support from one of nature’s most powerful, time-tested compounds.
3. Lifestyle Support: Strengthen Your Body’s Ability to Heal
A parasite cleanse isn't just about what you consume — it’s also about how you live while doing it. Giving your body the space and support it needs to recalibrate is crucial.
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Sleep well – aim for 7–9 hours per night to support immune and digestive recovery
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Manage stress – chronic stress weakens the immune system and can disrupt gut balance. Gentle exercise, mindfulness, and deep breathing can all help
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Practice good hygiene – hand washing, regular laundering of bedding, and keeping fingernails short and clean are small habits that make a big difference
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Listen to your body – rest when you need to, move when you feel energised
Taken together, these three pillars — nourishing food, smart supplementation, and lifestyle balance — form a comprehensive, compassionate approach to a parasite cleanse. And remember, while cleansing can be deeply beneficial, it’s not a substitute for medical advice. If you suspect a serious infection or have persistent symptoms, always consult a qualified health professional.
Key Natural Ingredients for a Parasite Cleanse
Nature has provided us with a remarkable range of plants and compounds that have been used for generations to support the body during times of imbalance — including the presence of intestinal parasites. While modern research continues to explore their full potential, these traditional ingredients remain cornerstones of a natural cleanse, especially when combined with the right dietary and lifestyle support.
Let’s take a closer look at some of the most effective natural allies:
🧄 Garlic: A Time-Tested Natural Defender
Garlic has long been valued across cultures not just for its flavour, but for its potent natural properties. Rich in allicin, a powerful compound with broad-spectrum antimicrobial effects, garlic is thought to:
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Create an environment hostile to parasites
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Support immune function
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Disrupt harmful organisms without disturbing beneficial gut flora
This is the same compound found in AlliTech, Dulwich Health’s stabilised allicin supplement. AlliTech provides a highly concentrated, convenient form of this powerful natural substance, delivering targeted support during a parasite cleanse — especially for those who want consistent results without the strong garlic odour.
🌿 Wormwood & Black Walnut: Traditional Cleansing Herbs
These two herbs have a long history of use in herbal medicine, particularly in relation to digestive health and parasite support.
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Wormwood (Artemisia absinthium) is believed to have antiparasitic properties, particularly against worms, due to its bitter compounds. It’s often used in combination with other herbs to help cleanse the digestive tract.
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Black Walnut hulls contain juglone and tannins, which have been studied for their potential ability to create an environment unfavourable to intestinal invaders.
Though strong, these herbs are typically used in short-term cleanse protocols and should be taken with care — always follow dosage guidance and consult a health practitioner if unsure.
🎃 Pumpkin Seeds: Gentle Yet Effective
Pumpkin seeds may seem humble, but they are packed with nutrients — and some very interesting cleansing properties.
They contain cucurbitacin, a compound thought to paralyse intestinal worms, making it easier for the body to eliminate them. When used as part of a fibre-rich diet (alongside support like OxyTech, which helps move waste through the bowel), pumpkin seeds can be a great addition to a natural cleanse protocol.
Enjoy them raw, blended into smoothies, or added to porridge or salads for a nutritious and functional boost.
🌰 Cloves: The Egg Breaker
Cloves aren’t just a warming spice for winter — they’re also a powerful tool in the natural health toolkit. Rich in eugenol, cloves are believed to:
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Destroy parasite eggs that may linger in the gut
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Act as an antimicrobial, helping support microbial balance
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Complement other antiparasitic herbs by targeting multiple life stages of parasites
This makes cloves particularly valuable in multi-phase cleanse routines, helping reduce the likelihood of reinfestation.
These ingredients form the backbone of many traditional and modern parasite cleansing protocols. Whether included in meals, teas, or taken in supplement form, they can offer gentle, natural support during your cleanse — especially when paired with gut-supportive products like AlliTech and OxyTech.
Harnessing the Power of Allicin with Dulwich Health’s AlliTech
When it comes to natural parasite cleansing, choosing the right support makes all the difference. That’s where Dulwich Health’s AlliTech comes in — a trusted, potent supplement designed to work in harmony with your body, supporting your immune system and gut environment throughout your cleanse journey.
What Is AlliTech?
AlliTech is made from 100% stabilised liquid Allisure® allicin extract — the active component found in fresh garlic that’s responsible for its powerful health benefits. Unlike raw garlic, which can vary in potency and be difficult to tolerate in large amounts, AlliTech delivers a reliable, concentrated dose of allicin in every serving — without the strong odour or aftertaste.
At Dulwich Health, we’ve carefully crafted AlliTech to preserve the natural strength of allicin in a stabilised liquid form, ensuring it remains active and effective when you need it most.
The Power of Allicin: Nature’s Defender
🛡️ Powerful Natural Antibiotic & Anti-Parasitic
Allicin has been widely researched for its broad-spectrum antimicrobial properties. It’s been shown to be effective against bacteria, fungi, and even certain parasites — making it a key component in any natural cleanse. Its unique chemical structure allows it to penetrate and disrupt the cell walls of unwanted microbes, including those that traditional antibiotics sometimes miss.
For those seeking a natural yet potent option to support their body’s cleansing efforts, allicin offers a powerful and time-tested solution.
💪 Immune Booster
A healthy gut is one of the most important foundations for a strong immune system — and AlliTech supports both. By helping to reduce the presence of harmful organisms, AlliTech assists in creating the microbial balance your body needs to defend itself. The result? Better resilience, more consistent energy, and a greater sense of vitality during your cleanse.
🌿 Supports a Healthy Gut Environment
Rather than wiping out all microbes indiscriminately, AlliTech helps to target unwanted organisms, giving beneficial bacteria more room to grow and flourish. This creates a more balanced gut ecosystem, which is not only vital during a parasite cleanse but essential for long-term digestive and immune health.
Why Choose AlliTech for a Parasite Cleanse?
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Potent but natural: Derived from garlic but concentrated for effectiveness
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Stabilised for consistency: Delivers the same reliable dose every time
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Easy to use: Available in convenient liquid and capsule formats
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Backed by decades of expertise: Dulwich Health has been a trusted name in natural health since 1986
If you’re seeking a gentle yet powerful companion for your cleanse, AlliTech fits naturally into a holistic, gut-friendly protocol — whether used on its own or alongside digestive supports like OxyTech.
How to Use AlliTech
Always follow the usage instructions provided on the label. Dosage may vary depending on your individual needs and the format (liquid or capsules), but as with all natural health routines, consistency is key. For best results, combine AlliTech with a supportive diet, proper hydration, and lifestyle practices that align with your cleanse goals.
Supporting Your Gut Environment with OxyTech (Optional but Recommended)
While the idea of a parasite cleanse often focuses on targeting unwanted organisms, cleansing is only half the story. To truly support your body’s natural recovery and resilience, you also need to think about the environment those organisms were living in. That’s where OxyTech comes in — offering a gentle, effective way to prepare and maintain a clean, oxygen-rich gut environment where beneficial bacteria can thrive.
At Dulwich Health, we see this step as an essential (though optional) part of a well-rounded, holistic cleanse.
Why a Clean Environment Matters
Imagine your gut as a garden. Removing weeds (in this case, parasites) is important — but it’s just as vital to clear away debris, nourish the soil, and make space for new growth.
After or even during a cleanse, your digestive tract may still be holding on to old waste, toxins, or impacted material — all of which can:
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Provide hiding spots for parasites or their eggs
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Disrupt microbial balance, favouring harmful bacteria
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Slow digestion and toxin removal, which may lead to bloating, fatigue, or discomfort
By gently cleansing the colon, you give your body the fresh start it needs to restore balance and build back beneficial flora.
OxyTech’s Role in the Cleanse
OxyTech is Dulwich Health’s best-selling oxygen-based colon cleanse supplement, formulated with magnesium hydroxide to slowly release oxygen and water in the colon.
Here’s how it works:
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Gently softens and loosens waste that may be stuck along the colon walls
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Releases oxygen, creating an environment that is hostile to anaerobic organisms, including many types of parasites
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Supports regular, comfortable elimination without harsh stimulants or dependency
The result is a clean, oxygenated gut environment — which not only discourages the return of parasites but also lays the foundation for beneficial bacteria to flourish.
The Power of Synergy: OxyTech + AlliTech
Together, OxyTech and AlliTech form a powerful, natural duo for your cleanse:
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AlliTech: Targets harmful organisms with stabilised allicin, disrupting their activity and supporting immune defence
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OxyTech: Clears waste and creates space — helping flush out debris and re-establish a healthy gut environment
Used in tandem, they offer a comprehensive and balanced approach: one that addresses both the unwanted organisms and the internal terrain they depend on.
While OxyTech is optional, it is highly recommended for those who want to:
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Maximise the effectiveness of their parasite cleanse
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Reduce the risk of lingering imbalances or reinfestation
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Improve gut comfort and regularity throughout the process
As always, follow the dosage instructions on the label, and consult a healthcare professional if you have any medical conditions or are taking medications.
Important Considerations for Your Cleanse
Starting a parasite cleanse is a positive step towards better gut health and overall wellbeing — but it’s important to approach it safely, mindfully, and with the right support. At Dulwich Health, we believe that empowered choices begin with informed decisions, especially when it comes to your body.
Here are key points to keep in mind as you begin your cleansing journey.
👩⚕️ Consult a Professional First
While many people choose to explore natural cleansing protocols, it’s essential to remember that parasites can cause serious health issues if left untreated. If you suspect a parasitic infection — or if you’re dealing with severe or persistent symptoms like ongoing digestive distress, unexplained weight changes, or chronic fatigue — always consult a qualified healthcare professional before beginning any cleanse.
A medical diagnosis can confirm what you’re dealing with, and ensure you're taking the most effective and appropriate approach.
💧 Stay Hydrated
During a cleanse, your body is working hard to flush out waste, toxins, and potentially parasites. Drinking plenty of water — ideally 1.5 to 2 litres per day — is essential to support this natural detoxification process. Good hydration can also help ease common symptoms such as fatigue or headaches that occasionally arise during a cleanse.
Cleansing isn’t just about “doing” — it’s also about giving your body space to heal. Fatigue is common during detox periods, and your body may need extra rest to regenerate, process toxins, and restore balance. Prioritising sleep, gentle movement, and downtime will enhance your results and reduce the risk of feeling run down.
🧘 Listen to Your Body
Everyone’s experience with a cleanse is different. Some people feel energised and lighter within days; others may notice mild symptoms like bloating, mood changes, or temporary digestive shifts. These are often part of the adjustment process — but if you experience strong adverse reactions or feel unwell, stop immediately and seek professional advice.
Your body will tell you what it needs — the key is to listen and respond with compassion, not pressure.
📆 Take a Phased Approach
A cleanse isn’t meant to be a long-term routine. Most protocols are short, focused interventions lasting anywhere from a few days to a few weeks. Once complete, the focus should shift to rebuilding and rebalancing — nourishing your gut, restoring healthy bacteria, and continuing to support digestion with good nutrition, hydration, and rest.
This phased approach is not only more sustainable — it’s more effective.
🦠 Repopulate with Good Bacteria
After a cleanse, your gut is like freshly turned soil — ready to be reseeded with beneficial microbes. This is the time to focus on probiotic-rich foods like kefir, sauerkraut, kimchi, and natural yoghurt, or consider taking a high-quality probiotic supplement.
Restoring healthy bacteria helps to:
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Rebalance your microbiome
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Strengthen your immune system
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Support digestion and nutrient absorption
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Prevent reinfestation by crowding out unwanted microbes
This step is especially important if you’ve used OxyTech, as the cleansing process helps clear the way for good bacteria to settle and thrive.
A parasite cleanse can be a powerful reset — but it works best when done with care, support, and a focus on the bigger picture of long-term gut health. Whether you’re just beginning or already partway through your journey, Dulwich Health is here to support you every step of the way.
Maintaining a Healthy Gut Long-Term
Completing a parasite cleanse is a valuable step, but true gut health is built over time. To keep your digestive system strong and resilient — and to reduce the chances of future imbalances — it’s important to continue with supportive habits that nourish and protect your internal environment.
Here’s how to maintain the progress you’ve made and support long-term wellness.
🥗 Stick to a Gut-Friendly, Whole-Foods Diet
Long after your cleanse is complete, your diet will remain one of your greatest tools for gut health. Aim to prioritise:
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Fresh fruits and vegetables
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Whole grains and fibre-rich foods
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Healthy fats from nuts, seeds, and oily fish
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Fermented foods for natural probiotic support
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Minimal intake of processed foods, sugars, and additives
A balanced, whole-foods approach keeps your gut microbiome diverse and your digestion smooth, making it harder for unwanted organisms to take hold again.
✋ Practice Good Hygiene — Especially When Travelling
Parasites and harmful microbes are often spread via unwashed hands or contaminated surfaces. Simple hygiene habits can make a huge difference in prevention:
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Wash your hands thoroughly with soap and water, especially after using the toilet, handling pets, or preparing food
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Use hand sanitiser when soap isn't available
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Clean fruit and vegetables thoroughly, especially when abroad or eating raw
For travel buffs, being extra cautious in unfamiliar environments — from street food stalls to hotel bathrooms — can reduce your exposure to potential risks.
💧 Be Mindful of Water Quality
Clean, safe drinking water is essential for gut health — but not all water is created equal. At home and while travelling:
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Drink filtered or bottled water where necessary
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Avoid ice in countries where tap water may not be safe
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Use boiled water for brushing teeth or washing produce if water safety is uncertain
Good water habits protect your gut, reduce the risk of re-infection, and support daily detoxification.
🌿 Dulwich Health: Your Partner in Natural Gut Support
At Dulwich Health, we understand that gut health isn’t just about what you do during a cleanse — it’s about what you do every day. That’s why we offer a carefully curated range of natural supplements, designed to work with your body and support your health goals year-round.
Whether it’s:
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AlliTech for natural microbial balance
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OxyTech for ongoing digestive cleansing
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Or our other trusted products rooted in nature and backed by decades of experience
We’re here to support you on your journey to a stronger, more balanced gut — and a healthier you.
Final Thoughts: A Natural Path to Gut Health
A natural parasite cleanse is more than just a quick fix — it’s a holistic approach to rebalancing your gut, supporting your immune system, and restoring energy and wellbeing. By combining targeted dietary changes, proven natural ingredients like garlic and wormwood, and gentle supplements such as AlliTech and OxyTech, you’re giving your body the tools it needs to regain balance and thrive.
Most importantly, this journey is about empowerment. You have the ability to take charge of your gut health and make informed, natural choices that support your long-term vitality.
At Dulwich Health, we’re proud to stand beside you on that path.
For over 30 years, Dulwich Health has been a trusted partner in natural health, empowering individuals with effective, natural solutions to nurture their body's innate balance and vitality.
