Omega-3 fatty acids EPA and DHA are widely recognised for their heart support benefits. As cardiovascular health remains a priority, knowing the correct dosage, absorption quality, and choosing trusted formulas matters. This blog explains what makes Bio-Marine Plus a high-quality option, how omega-3 can support your heart, and how to use it safely.
What Are EPA & DHA?
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long chain omega-3 fats found in oily fish and in high-quality fish oil supplements. Your body relies on them for reducing inflammation, maintaining healthy lipid levels, and supporting blood vessel function. Many people do not get enough through diet alone.
How Omega-3 Supports Heart Health
Lipid Balance & Triglyceride Reduction
High triglycerides are a risk factor in heart disease. Bio-Marine Plus delivers 185 mg EPA + 115 mg DHA per capsule (free fatty acid fish oil), which supports improved absorption and effective lipid profile balancing when taken consistently.
Inflammation & Blood Vessel Health
EPA and DHA help reduce inflammation in the body, supporting endothelial function (the lining of blood vessels) and helping maintain normal blood pressure. Over time this supports cardiovascular integrity and reduces risk of arterial stiffening.
Homocysteine Support with Added B Vitamins
Bio-Marine Plus also includes 100 µg folic acid and 1 µg vitamin B12 per capsule, contributing to normal homocysteine metabolism. Elevated homocysteine is linked to cardiovascular risk. These additions enhance cardiovascular support.
How to Choose & Use Omega-3 Safely
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Choose a formula with verified EPA + DHA content. For Bio-Marine Plus that is 185 mg EPA + 115 mg DHA per capsule.
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Use the product as directed: We recommend 2-4 capsules per day with food, or as advised by a healthcare professional
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Ensure purity: Our products are screened for heavy metals and toxins in wild fish sources (not liver oil).
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Be consistent. Daily intake over weeks is more impactful than intermittent use.
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Consult a professional if pregnant, medicated for heart conditions, or dealing with any chronic cardiovascular issue.
