Recommended Dietary Allowances (RDAs) are the levels of intake of essential nutrients that, on the basis of scientific knowledge, are judged by the Food and Nutrition Board to be adequate to meet the known nutrient needs of practically all healthy persons.
Vitamins
Vitamin A - 800mcg
Vitamin D - 5mcg
Vitamin E - 12mg
Vitamin K - 75mcg
Vitamin C - 80mg
Thiamin - 1.1mg
Riboflavin - 1.4mg
Niacin - 16mg
Vitamin B - 61.4mg
Folic Acid - 200mcg
Vitamin B - 122.5mcg
Biotin - 50mcg
Pantothenic Acid - 6mg
Potassium - 2000mg
Chloride - 800mg
Calcium - 800mg
Phosphorus - 700mg
Magnesium - 375mg
Iron - 14mg
Zinc - 10mg
Copper - 1mg
Manganese - 2mg
Flouride - 3.5mg
Selenium - 55mcg
Chromium - 40mcg
Molybdenum - 50mcg
Iodine - 150mcg