RDA (Recommended Daily Allowance)
Reference Guide

Recommended Dietary Allowances (RDAs) are the levels of intake of essential nutrients that, on the basis of scientific knowledge, are judged by the Food and Nutrition Board to be adequate to meet the known nutrient needs of practically all healthy persons.

Ingredient - RDA

Vitamins

Vitamin A - 800mcg

Vitamin D - 5mcg

Vitamin E - 12mg

Vitamin K - 75mcg

Vitamin C - 80mg

Thiamin - 1.1mg

Riboflavin - 1.4mg

Niacin - 16mg

Vitamin B - 61.4mg

Folic Acid - 200mcg

Vitamin B - 122.5mcg

Biotin - 50mcg

Pantothenic Acid - 6mg

Ingredient - RDA

Minerals

Potassium - 2000mg

Chloride - 800mg

Calcium - 800mg

Phosphorus - 700mg

Magnesium - 375mg

Iron - 14mg

Zinc - 10mg

Copper - 1mg

Manganese - 2mg

Flouride - 3.5mg

Selenium - 55mcg

Chromium - 40mcg

Molybdenum - 50mcg

Iodine - 150mcg