Your Top Cardiovascular Nutrition Questions Answered
At Dulwich Health, we understand that navigating heart-healthy nutrition can be challenging. Here are answers to some of the most pressing questions our customers frequently ask about diet and cardiovascular health.
Q1: I’ve heard conflicting advice about eggs and cholesterol. Can I eat eggs if I’m worried about my heart health?
A: Recent studies have shown that eggs can be part of a heart-healthy diet for most people. While eggs do contain cholesterol, they don’t significantly impact blood cholesterol levels for the majority. In fact, eggs are a nutritious food rich in protein and essential nutrients. Research has found that for most healthy individuals, consuming up to seven eggs per week does not increase the risk of heart disease.
For those with high cholesterol, moderation is key. Incorporating eggs into a balanced diet can still be beneficial due to their nutrient profile. Eggs are rich in antioxidants like lutein and zeaxanthin, which may protect against inflammation and atherosclerosis. They also contain choline, important for brain health, and vitamins A, B, and D.
To maximise benefits while minimising potential risks, consider preparing eggs with heart-healthy cooking methods like boiling or poaching, and pair them with foods low in saturated fats. However, if you have specific concerns about cholesterol, our Losterol supplement can help maintain healthy levels naturally.
It’s also worth noting that egg whites contain no cholesterol and can be a good alternative for those strictly limiting their cholesterol intake.
Q2: Is red wine really good for my heart, or is that just a myth?
A: The relationship between red wine and heart health is complex. While some studies suggest moderate red wine consumption may have cardiovascular benefits due to its antioxidants, particularly resveratrol, these benefits are not conclusive. If you don’t drink, there’s no reason to start for heart health. For those looking to boost their antioxidant intake, our Q10 supplement offers a reliable way to support heart function without alcohol.
Q3: I’m trying to lose weight for my heart health, but I’m struggling. Are there any specific dietary strategies you recommend?
A: Weight management is crucial for heart health. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Consider the Mediterranean diet, which has been shown to support heart health and weight management.
Our CurraNZ supplement can enhance fat burning and weight loss efforts, while GoodHEART provides comprehensive cardiovascular support12.
Q4: How can I lower my blood pressure through diet without giving up all my favorite foods?
A: Lowering blood pressure doesn’t mean completely overhauling your diet. Start by reducing sodium intake, increasing potassium-rich foods like bananas and sweet potatoes, and incorporating more whole grains and lean proteins. Small changes can make a big difference. Our AlliTech supplements can also support healthy blood pressure as part of a balanced approach.
Q5: I’ve heard omega-3s are good for heart health. How can I get enough if I don’t like fish?
A: While fatty fish are excellent sources of omega-3s, they’re not the only option. Plant-based sources include flaxseeds, chia seeds, and walnuts. If you’re concerned about getting enough omega-3s, consider a high-quality fish oil supplement or speak to us about our range of heart-health supplements that can help fill nutritional gaps.
Remember, everyone’s nutritional needs are unique. These answers provide general guidance, but it’s always best to consult with a healthcare professional for personalised advice.
At Dulwich Health, we’re here to support your heart health journey with evidence-based information and targeted supplements. If you have a specific question regarding our products, please do not hesitate to get in touch.
