Bulletproof your Travel Gut

The Importance of Gut Health While Traveling

Your gut microbiome plays a crucial role in overall health, digestion, immunity and even mood. But travel can really do a number on those trillions of beneficial bacteria. New foods, disrupted routines, stress, and contamination risks make digestive issues an all-too-common travel companion. Don’t let an unhappy gut derail your vacation!

1. How to Avoid Food Poisoning/Contamination Risks

   Food poisoning from contaminated cuisine is one of the biggest threats to your gut health while traveling. Be cautious of undercooked meat, unwashed produce, and any food sitting out uncovered. Stick to piping hot, freshly cooked meals when possible.

2. Staying Regular Despite New Foods and Schedules

   Constipation and irregularity are common woes when you throw your normal diet and routines out of whack. Combat this by loading up on high-fiber foods like fruits, veggies, whole grains and beans. A prebiotic supplement like OxyTech and AlliTech can also help maintain healthy gut bacteria.

3. Gut-Friendly Snacks to Pack

   Having the right snacks on hand is key for keeping your gut happy on long flights or road trips. Some great options are fresh fruits, veggie sticks, unsalted nuts, seeds, whole grain crackers and probiotic-rich items like yogurt or kefir.

4. Hydration Strategies to Keep Things Moving

   Dehydration is a surefire way to back things up and leave you feeling bloated. Drink plenty of water, and opt for hydrating beverages like coconut water over alcohol and sugary drinks that can disrupt your gut.

5. Supplements for Microbiome Support

   Supplements like OxyTech and probiotics promote a healthy, balanced gut microbiome. Be sure to pack travel-friendly bottles of these supplements. Allicin from garlic (like in AlliTech) can also support gut immunity. We recommend taking AlliTech 450mg Capsules alongside your regular supplements to provide a boost for when you’re on-the-go. 

6. Probiotics Worth Taking Along

   In addition to prebiotic supplements, probiotic sources like yogurt, kefir, sauerkraut and kombucha can replenish beneficial gut bacteria. Probiotic supplements are another easy option for travel. Just check that they don’t require refrigeration. See our recommended probiotic here. 

7. Avoiding Gut Disruptors

   Go easy on the alcohol, caffeine, and fatty/greasy foods while traveling, as these can really aggravate your digestive system. Drink plenty of water, eat lighter meals, and avoid overdoing it on rich foods.

8. Light Exercise to Aid Digestion

   Movement like walking, stretching or light bodyweight exercises gets things moving through your digestive tract. Take strolls around the airport, do some yoga in your hotel room, or explore your destination on foot.

9. Natural Remedies for an Upset Stomach

   If you do wind up with traveller’s diarrhoea or vomiting, stay hydrated and try natural remedies like ginger, charcoal tablets, probiotics and OxyTech to help ease symptoms and restore gut balance.

“OxyTech was a total lifesaver when I got food poisoning in Mexico. It helped ease my symptoms and get my digestion back on track so I could still enjoy my vacation.”– Sarah T., Verified Customer

“Whether it’s long flights, road trips, or just new cuisines, I always pack OxyTech when traveling. It’s the best natural remedy for keeping my gut happy and regular no matter what!”– David L., Verified Customer

1. When to Seek Medical Attention

   Most cases of traveler’s diarrhea resolve within a few days. But severe or bloody diarrhea, extreme abdominal pain, fever or dehydration are signs you need to see a doctor immediately.

By following these tips, you can keep your gut happy and healthy no matter where your travels take you. A little preparation goes a long way in avoiding vacation-ruining digestive woes!