Combatting Tiredness: Uncover Vital Nutrients for Sustained Energy

Combatting Tiredness: Uncover Vital Nutrients for Sustained Energy

Feeling perpetually tired? You’re far from alone. In the UK, tiredness ranks among the most common health concerns, affecting countless individuals. The reasons behind this pervasive fatigue can be complex, ranging from medical conditions to the rigors of daily life. However, one critical aspect to consider is the role of nutrition in maintaining optimal energy levels. Let’s delve into the nutritional gaps that can contribute to tiredness and explore some effective solutions, including several Dulwich Health products that can help you regain your vitality.

1) Iron: Energizing the Red Blood Cells

Iron, a vital mineral, plays a crucial role in the production of red blood cells, which transport oxygen throughout your body. This oxygen is pivotal for cellular respiration, the process by which your cells convert digested food into energy. Insufficient iron can lead to iron deficiency anaemia, often accompanied by fatigue and weariness.

Dietary sources of iron include both animal foods like red meat and plant-based options such as green leafy vegetables and legumes. To enhance iron absorption from non-animal sources, consider pairing them with vitamin C-rich foods or supplements.

2) B12: Powering Red Blood Cell Production

Vitamin B12, akin to iron, is indispensable for generating oxygen-carrying red blood cells, thereby supporting energy-yielding metabolism. Primarily found in animal-based foods like meats and dairy, B12 poses a potential deficiency risk for vegetarians and vegans. Supplementing with B12 is particularly important for those lacking intrinsic factor, a transporter for B12 absorption through the digestive tract. Sublingual B12 supplements, which dissolve in the mouth, can provide effective absorption.

3) B Vitamins: Energizing Metabolism

The spectrum of B vitamins (B1, B2, B5, B6, and B3) collaborates to fuel energy-producing metabolism. Vitamin B3, or niacin, is especially noteworthy as it contributes to producing NADH, a compound essential for energy production within the mitochondria, the cell’s powerhouses.

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4) Coenzyme Q10: Energizing Cellular Powerhouses

Coenzyme Q10 (CoQ10) is a vital compound utilized by the mitochondria, the cells’ energy generators. These mitochondria convert the food you eat into adenosine triphosphate (ATP), a molecule that fuels your body. Aging and dietary gaps can lead to reduced CoQ10 production, making supplementation a valuable consideration.

Dulwich Health offers CoQ10 supplements that can contribute to your energy reservoirs.

5) Magnesium: Unveiling the Mighty Mineral

Magnesium, engaged in over 600 enzymatic reactions in the body, plays a central role in energy production. It is an essential co-factor for converting ATP into usable energy. Dietary sources include spinach, nuts, and whole grains. However, the UK’s generally low dietary magnesium intake has spurred interest in magnesium supplementation.

Dulwich Health offers Pharma Nord’s magnesium supplements to help you address potential deficiencies.

5) Vitamin C: revitalizing Fatigue Resistance

Vitamin C, renowned for its immune-boosting properties, also plays a role in combating fatigue. It aids the absorption of non-heme iron from plant-base sources, enhancing iron’s contribution to red blood cell production and energy metabolism. Additionally, vitamin C is a powerful antioxidant that supports cellular health and energy production. 

Empower Your Energy Reserves with Dulwich Health & Pharmanord

Pharma Nord, a trusted provider of our high-quality supplements, offers a range of products designed to combat tiredness and enhance overall well-being. From  CoQ10 to magnesium supplements, Pharma Nord’s offerings are designed to help you reclaim your energy and vitality.

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References:

1. Stadje R, Dornieden K, Baum E, et al. The differential diagnosis of tiredness: a systematic review. BMC Fam Pract. 2016;17(1):147. Published 2016 Oct 20. doi:10.1186/s12875-016-0545-5
2. Cook JD, Monsen ER. Vitamin C, the common cold, and iron absorption. Am J Clin Nutr. 1977;30(2):235-241. doi:10.1093/ajcn/30.2.235
3. Pirinen E, Auranen M, Khan NA, et al. Niacin Cures Systemic NAD+ Deficiency and Improves Muscle Performance in Adult-Onset Mitochondrial Myopathy [published correction appears in Cell Metab. 2020 Jul 7;32(1):144]. Cell Metab. 2020;31(6):1078-1090.e5. doi:10.1016/j.cmet.2020.04.008
4. Aaseth J, Alexander J, Alehagen U. Coenzyme Q10 supplementation – In ageing and disease. Mech Ageing Dev. 2021;197:111521. doi:10.1016/j.mad.2021.111521
5. Yamanaka R, Tabata S, Shindo Y, et al. Mitochondrial Mg(2+) homeostasis decides cellular energy metabolism and vulnerability to stress. Sci Rep. 2016;6:30027. Published 2016 Jul 26. doi:10.1038/srep30027
6. Derbyshire E. Micronutrient Intakes of British Adults Across Mid-Life: A Secondary Analysis of the UK National Diet and Nutrition Survey. Front Nutr. 2018;5:55. Published 2018 Jul 19. doi:10.3389/fnut.2018.00055

Article Sourced from Pharmanord.com